Porridge Pot by RISE

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What better way to prepare for a big day with a delicious bowl of porridge? Gabriel, Jamie & Will, three guys who met in a cafe in North London teamed together to bring us these incredible vegan, free from, sustainable pots of porridge. Being snapped up by independent coffee shops across the country, this is one small business that's making its mark! Fuelled by porridge no doubt!

GLUTEN FREE - VEGAN - HIGH IN PROTEIN 

INGREDIENTS

GLUTEN FREE OATS - CHIA SEEDS - COCONUT - DATES - APPLE - CINNAMON - ALMONDS - CACAO - SEA SALT - BANANA - PEANUT (100% NATURALLY OCCURRING SUGARS)

ALLERGENS

PEANUT - NUTS (ALMONDS)

INSTRUCTIONS

BOIL WATER - FILL TO LINE - STIR - ENJOY

NUTRITIONAL INFO

APPLE & CINNAMON

Typical values - Per pot

Energy - 938kJ

Calories - 193kcal

Fat - 3.0g

of which saturates - 0.5g

Carbohydrates - 36g

of which sugars - 11g

Fibre - 4.4g

Protein - 6.2g

Salt - 0.01g


BANANA & PEANUT BUTTER

Typical values - Per pot
Energy - 1099kJ
Calories - 262kcal
Fat - 4.6g
 - of which saturates - 1.1g
Carbohydrates - 42g
 - of which sugars - 14g
Fibre - 5.1g
Protein - 7.7g
Salt - 0.02g

DARK CHOCOLATE & SEA SALT

Typical values - Per pot
Energy - 924kJ
Calories - 220kcal
Fat - 4.1g
 - of which saturates - 0.9g
Carbohydrates - 35g
 - of which sugars - 12g
Fibre - 4.2
Protein - 7.0g
Salt - 0.46g

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